1x20

1x20

The Strength Training Program you've likely not heard of but is perfect for:

• Young athletes
• Inexperienced lifters
• Older adults
• Busy professionals on a time crunch
• People/athletes recovering from injuries
• Experienced lifters/athletes frequently over-trained
• High-workload athletes in-season
• Everybody

I've used versions of 1x20 with athletes (including pro) and clients for various reasons and have gotten GREAT results

What is included:

Video covering the 1x20 structure and how to implement and program for it

Exercise library with movements that fall under each category including the same library used with the New York Giants when I was there