Comprehensive Weight Gain Guide

FOR ATHLETES OF ALL AGES (MALE AND FEMALE)

"How can I gain weight properly?"

"How can my athletes gain weight properly?"

"What/how much/when should I/they eat?"

This is one of the most common problems athletes/coaches/parents face at every level

To help, I've created this Comprehensive Weight Gain Guide to answer these questions and get you RESULTS (it's for athletes and coaches/parents/practitioners)

I've used this exact same process to help countless athletes gain muscle and quality weight/recover faster/perform better

This includes 2 of the highest-paid QBs in the NFL and multiple Pro Bowlers and All-Americans and MANY MORE

Using this guide you will know:

How to assess current habits and identify issues

How to calculate energy needs (how many calories to eat)

What the best macro breakdown is

How to track intake to see what current calorie level is

What to eat

When to eat

How much to eat

What to drink/how much to hydrate with

What to eat for Breakfast/Lunch/Dinner/Snacks with examples

What supplements to take and when

MORE DETAILS HERE:

https://www.loom.com/share/26592dc6852546f2a6d29cb78a1aee42?sid=bd8b55d0-28b3-43a1-bacd-e3b5e8966185